MACARONI & CHEESE DINNER vs CHICKPEA PASTA MAC AND CHEESE
Nutrition comparison per 100 g serving
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CHICKPEA PASTA MAC AND CHEESE wins in 7 out of 15 nutrient categories
MACARONI & CHEESE DINNER: 6
vs
CHICKPEA PASTA MAC AND CHEESE: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 11.4 g | 25.4 g | |
| Carbs | 74.3 g | 50.7 g | |
| Fat | 1.4 g | 11.3 g | |
| Fiber | 2.9 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 239 MG | |
| Iron, Fe | 3 MG | 5.6 MG | |
| Potassium, K | 486 MG | 99 MG | |
| Sodium, Na | 714 MG | 873 MG |