MACARONI & CHEESE DINNER vs EARTH BALANCE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 9 out of 12 nutrient categories
MACARONI & CHEESE DINNER: 9
vs
EARTH BALANCE: 1
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | EARTH BALANCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 12.9 g | 11.4 g | |
| Carbs | 71.4 g | 72.9 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | EARTH BALANCE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | EARTH BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 814 MG | 786 MG |