MACARONI & CHEESE DINNER vs SEVERINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MACARONI & CHEESE DINNER: 6
vs
SEVERINO: 6
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | SEVERINO | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 11.4 g | 15.2 g | |
| Carbs | 74.3 g | 71.7 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | SEVERINO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 829 MG | 33 MG |