MACARONI & CHEESE DINNER vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 8 out of 11 nutrient categories
MACARONI & CHEESE DINNER: 8
vs
NATURAL DIRECTIONS: 1
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 11.4 g | 8.6 g | |
| Carbs | 70 g | 75.7 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE DINNER | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 686 MG | 614 MG |