MACARONI & CHEESE DINNER vs WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE wins in 7 out of 14 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE: 7
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | Winner |
|---|---|---|---|
| Calories | 337 cal | 184 cal | |
| Protein | 12.5 g | 4.1 g | |
| Carbs | 49.0 g | 36.7 g | |
| Fat | 10.6 g | 2.0 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 962 MG | 524 MG |