MACARONI & CHEESE DINNER vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
MACARONI & CHEESE DINNER: 5
vs
GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 337 cal | 142 cal | |
| Protein | 12.5 g | 1.8 g | |
| Carbs | 49.0 g | 15.9 g | |
| Fat | 10.6 g | 8.0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 962 MG | 124 MG |