MACARONI & CHEESE DINNER vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACARONI & CHEESE DINNER: 4
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE DINNER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 382 cal | 345 cal | |
| Protein | 10.9 g | 14.2 g | |
| Carbs | 67.3 g | 41.6 g | |
| Fat | 7.3 g | 12.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE DINNER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MACARONI & CHEESE DINNER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Sodium, Na | 964 MG | 726 MG |