MACARONI & CHEESE vs LASAGNA ITALIANO WITH SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA ITALIANO WITH SEASONED MEAT SAUCE wins in 7 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 112 cal | |
| Protein | 7.8 g | 6.5 g | |
| Carbs | 21.9 g | 13.5 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.2 MG |
Minerals
| Mineral | MACARONI & CHEESE | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 93 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 211 MG | 279 MG |