MACARONI & CHEESE vs TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING
Nutrition comparison per 100 g serving
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TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING wins in 8 out of 13 nutrient categories
MACARONI & CHEESE: 3
vs
TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING: 8
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | Winner |
|---|---|---|---|
| Calories | 368 cal | 354 cal | |
| Protein | 14.0 g | 15.2 g | |
| Carbs | 64.9 g | 69.6 g | |
| Fat | 6.1 g | 1.9 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 127 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 45.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 719 MG | 570 MG |