MACARONI & CHEESE vs DELUXE SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 14 nutrient categories
MACARONI & CHEESE: 7
vs
DELUXE SHELLS & CHEDDAR MACARONI & CHEESE: 3
(4 ties)
Overview
| Nutrient | MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 327 cal | |
| Protein | 14.0 g | 12.2 g | |
| Carbs | 64.9 g | 48.0 g | |
| Fat | 6.1 g | 9.2 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 719 MG | 673 MG |