MACARONI & CHEESE vs BEEF PASTA SKILLET MEALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MACARONI & CHEESE: 5
vs
BEEF PASTA SKILLET MEALS: 5
(4 ties)
Overview
| Nutrient | MACARONI & CHEESE | BEEF PASTA SKILLET MEALS | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 64.9 g | 70 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BEEF PASTA SKILLET MEALS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | BEEF PASTA SKILLET MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,067 MG | |
| Sodium, Na | 719 MG | 1,700 MG |