MACARONI & CHEESE BAKE vs LYFE KITCHEN
Nutrition comparison per 100 g serving
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LYFE KITCHEN wins in 7 out of 10 nutrient categories
MACARONI & CHEESE BAKE: 2
vs
LYFE KITCHEN: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE BAKE | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calories | 137 cal | 92 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 17.6 g | 10.6 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE BAKE | LYFE KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | MACARONI & CHEESE BAKE | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 282 MG | 166 MG |