MACARONI & CHEESE AL DENTE MACARONI WITH CREAMY CHEDDAR CHEESE SAUCE vs SHRIMP & CRAB STEW SINGLE SERVE BOWLS
Nutrition comparison per 100 g serving
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SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 6 out of 11 nutrient categories
MACARONI & CHEESE AL DENTE MACARONI WITH CREAMY CHEDDAR CHEESE SAUCE: 3
vs
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE AL DENTE MACARONI WITH CREAMY CHEDDAR CHEESE SAUCE | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calories | 115 cal | 65 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 12.4 g | 9.7 g | |
| Fat | 5.3 g | 1.0 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE AL DENTE MACARONI WITH CREAMY CHEDDAR CHEESE SAUCE | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE AL DENTE MACARONI WITH CREAMY CHEDDAR CHEESE SAUCE | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 544 MG | 432 MG |