MACARONI & CHEESE AL DENTE MACARONI WITH CREAMY CHEDDAR CHEESE SAUCE vs BLACK BEAN MANGO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MACARONI & CHEESE AL DENTE MACARONI WITH CREAMY CHEDDAR CHEESE SAUCE: 5
vs
BLACK BEAN MANGO: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE AL DENTE MACARONI WITH CREAMY CHEDDAR CHEESE SAUCE | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calories | 115 cal | 120 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 12.4 g | 20.5 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE AL DENTE MACARONI WITH CREAMY CHEDDAR CHEESE SAUCE | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE AL DENTE MACARONI WITH CREAMY CHEDDAR CHEESE SAUCE | BLACK BEAN MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 544 MG | 152 MG |