MACARONI & CHEESE vs WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MACARONI & CHEESE wins in 5 out of 12 nutrient categories
MACARONI & CHEESE: 4
vs
WHITE CHEDDAR MACARONI & CHEESE: 5
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 397 cal | 123 cal | |
| Protein | 10.3 g | 5.9 g | |
| Carbs | 67.2 g | 12.3 g | |
| Fat | 7.8 g | 5.9 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 1,241 MG | 441 MG |