MACARONI & CHEESE vs CHICKEN PASTA & SAUCE
Nutrition comparison per 100 g serving
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CHICKEN PASTA & SAUCE wins in 6 out of 12 nutrient categories
MACARONI & CHEESE: 3
vs
CHICKEN PASTA & SAUCE: 6
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN PASTA & SAUCE | Winner |
|---|---|---|---|
| Calories | 397 cal | 367 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 67.2 g | 75 g | |
| Fat | 7.8 g | 1.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN PASTA & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN PASTA & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,241 MG | 950 MG |