MACARONI & CHEESE vs THAI STYLE CHICKEN FLATBREAD
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
THAI STYLE CHICKEN FLATBREAD: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | THAI STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 244 cal | |
| Protein | 5.1 g | 10.9 g | |
| Carbs | 16.1 g | 28.5 g | |
| Fat | 5.5 g | 8.3 g | |
| Fiber | 0.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | THAI STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | THAI STYLE CHICKEN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 52 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 482 MG | 389 MG |