MACARONI & CHEESE vs CRISPY TEMPURA
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 7 out of 12 nutrient categories
MACARONI & CHEESE: 7
vs
CRISPY TEMPURA: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calories | 123 cal | 181 cal | |
| Protein | 4.4 g | 9.6 g | |
| Carbs | 13.7 g | 20.5 g | |
| Fat | 5.7 g | 7.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CRISPY TEMPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 379 MG | 530 MG |