MACARONI & CHEESE vs SEASONED ASPARAGUS WITH UNCURED BACON*
Nutrition comparison per 100 g serving
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SEASONED ASPARAGUS WITH UNCURED BACON* wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
SEASONED ASPARAGUS WITH UNCURED BACON*: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Calories | 170 cal | 47 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 13.8 g | 4.7 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | MACARONI & CHEESE | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 438 MG | 165 MG |