MACARONI & CHEESE vs MACARONI & CHEESE GOURMET
Nutrition comparison per 100 g serving
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MACARONI & CHEESE GOURMET wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
MACARONI & CHEESE GOURMET: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | MACARONI & CHEESE GOURMET | Winner |
|---|---|---|---|
| Calories | 170 cal | 159 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 13.8 g | 16.3 g | |
| Fat | 10.3 g | 7.5 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MACARONI & CHEESE GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MACARONI & CHEESE GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 110 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 438 MG | 392 MG |