MACARONI & CHEESE vs WHOLE WHEAT PENNE WITH RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE WITH RED PEPPER SAUCE wins in 8 out of 10 nutrient categories
MACARONI & CHEESE: 1
vs
WHOLE WHEAT PENNE WITH RED PEPPER SAUCE: 8
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 379 cal | 347 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 69.0 g | 58.7 g | |
| Fat | 6.9 g | 5.3 g | |
| Fiber | 1.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | MACARONI & CHEESE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 810 MG | 933 MG |