MACARONI & CHEESE vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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ORANGE CHICKEN wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
ORANGE CHICKEN: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 176 cal | 203 cal | |
| Protein | 6.4 g | 8.7 g | |
| Carbs | 13.9 g | 21.7 g | |
| Fat | 10.8 g | 8.0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG |
Minerals
| Mineral | MACARONI & CHEESE | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 245 MG | 341 MG |