MACARONI & CHEESE vs CHICKEN & BROCCOLI ASIAGO PASTA
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI ASIAGO PASTA wins in 7 out of 10 nutrient categories
MACARONI & CHEESE: 2
vs
CHICKEN & BROCCOLI ASIAGO PASTA: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN & BROCCOLI ASIAGO PASTA | Winner |
|---|---|---|---|
| Calories | 176 cal | 130 cal | |
| Protein | 6.4 g | 7.8 g | |
| Carbs | 13.9 g | 13.5 g | |
| Fat | 10.8 g | 5.2 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN & BROCCOLI ASIAGO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN & BROCCOLI ASIAGO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 245 MG | 161 MG |