MACARONI & CHEESE vs BROWN RICE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
BROWN RICE: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 125 cal | |
| Protein | 6.4 g | 2.5 g | |
| Carbs | 13.9 g | 25.6 g | |
| Fat | 10.8 g | 0.9 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 245 MG | 3 MG |