MACARONI & CHEESE vs CHICKEN MOLE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MOLE wins in 8 out of 10 nutrient categories
MACARONI & CHEESE: 1
vs
CHICKEN MOLE: 8
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 136 cal | |
| Protein | 7.8 g | 15 g | |
| Carbs | 16.3 g | 7.9 g | |
| Fat | 11.0 g | 4.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MACARONI & CHEESE | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 457 MG |