MACARONI & CHEESE vs SAM MILLS
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 6
vs
SAM MILLS: 3
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 386 cal | 308 cal | |
| Protein | 12.3 g | 7.7 g | |
| Carbs | 70.2 g | 47.1 g | |
| Fat | 5.3 g | 9.6 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 144 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 719 MG | 111 MG | |
| Sodium, Na | 544 MG | 846 MG |