MACARONI & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 349 cal | |
| Protein | 12.3 g | 14.0 g | |
| Carbs | 70.2 g | 69.8 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 719 MG | 349 MG | |
| Sodium, Na | 544 MG | 837 MG |