MACARONI & CHEESE vs CREAMY CARBONARA SPAGHETTI
Nutrition comparison per 100 g serving
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CREAMY CARBONARA SPAGHETTI wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
CREAMY CARBONARA SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 12.3 g | 18 g | |
| Carbs | 70.2 g | 58 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 544 MG | 940 MG |