MACARONI & CHEESE vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
CHILI: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHILI | Winner |
|---|---|---|---|
| Calories | 238 cal | 306 cal | |
| Protein | 7.5 g | 11.6 g | |
| Carbs | 20.3 g | 1.4 g | |
| Fat | 14.1 g | 27.8 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 713 MG |