MACARONI & CHEESE vs CHEDDAR SOUR CREAM CORN BAKE
Nutrition comparison per 100 g serving
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CHEDDAR SOUR CREAM CORN BAKE wins in 7 out of 12 nutrient categories
MACARONI & CHEESE: 2
vs
CHEDDAR SOUR CREAM CORN BAKE: 7
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHEDDAR SOUR CREAM CORN BAKE | Winner |
|---|---|---|---|
| Calories | 238 cal | 185 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 20.3 g | 16.8 g | |
| Fat | 14.1 g | 10.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHEDDAR SOUR CREAM CORN BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CHEDDAR SOUR CREAM CORN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 197 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 339 MG | 224 MG |