MACARONI & CHEESE vs 100% SALSAS
Nutrition comparison per 100 g serving
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100% SALSAS wins in 7 out of 10 nutrient categories
MACARONI & CHEESE: 2
vs
100% SALSAS: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | 100% SALSAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 113 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 20.3 g | 18.3 g | |
| Fat | 14.1 g | 1.7 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | 100% SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MACARONI & CHEESE | 100% SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 339 MG | 348 MG |