MACARONI & CHEESE vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
LASAGNA WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 116 cal | 132 cal | |
| Protein | 4.0 g | 7.9 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 4.3 g | 4.9 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 5.3 MG |
Minerals
| Mineral | MACARONI & CHEESE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 237 MG | 251 MG |