MACARONI & CHEESE vs DELUXE SHELL MACARONI
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE SHELL MACARONI wins in 9 out of 14 nutrient categories
MACARONI & CHEESE: 3
vs
DELUXE SHELL MACARONI: 9
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | DELUXE SHELL MACARONI | Winner |
|---|---|---|---|
| Calories | 379 cal | 354 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 69.0 g | 72.9 g | |
| Fat | 6.9 g | 1.0 g | |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | DELUXE SHELL MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 208 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | DELUXE SHELL MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Sodium, Na | 810 MG | 0 MG |