MACARONI & CHEESE vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
BUTTERNUT SQUASH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 128 cal | 123 cal | |
| Protein | 5.6 g | 4.0 g | |
| Carbs | 13.6 g | 15.4 g | |
| Fat | 5.6 g | 6.2 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 10.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 456 MG | 207 MG |