MACARONI & CHEESE vs PATIO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
PATIO: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | PATIO | Winner |
|---|---|---|---|
| Calories | 172 cal | 211 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 18.0 g | 34.5 g | |
| Fat | 7.0 g | 4.9 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | PATIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MACARONI & CHEESE | PATIO | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 250 MG | 394 MG |