MACARONI & CHEESE vs MEATLOAF MEDALLIONS
Nutrition comparison per 100 g serving
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MEATLOAF MEDALLIONS wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
MEATLOAF MEDALLIONS: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 172 cal | 119 cal | |
| Protein | 8.6 g | 6.0 g | |
| Carbs | 18.0 g | 10.3 g | |
| Fat | 7.0 g | 6.0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 250 MG | 285 MG |