MACARONI & CHEESE vs LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES
Nutrition comparison per 100 g serving
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LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 172 cal | 90 cal | |
| Protein | 8.6 g | 4.7 g | |
| Carbs | 18.0 g | 14.5 g | |
| Fat | 7.0 g | 1.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MACARONI & CHEESE | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 250 MG | 157 MG |