MACARONI & CHEESE vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 7 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
LASAGNA WITH MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 172 cal | 126 cal | |
| Protein | 8.6 g | 7.4 g | |
| Carbs | 18.0 g | 11.6 g | |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 140 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 250 MG | 433 MG |