MACARONI & CHEESE vs SPIRALS MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
SPIRALS MACARONI & CHEESE DINNER wins in 4 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
SPIRALS MACARONI & CHEESE DINNER: 4
(4 ties)
Overview
| Nutrient | MACARONI & CHEESE | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 365 cal | 345 cal | |
| Protein | 11.8 g | 11.9 g | |
| Carbs | 74.1 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 671 MG | 869 MG |