MACARONI & CHEESE vs OLD EL PASO
Nutrition comparison per 100 g serving
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OLD EL PASO wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
OLD EL PASO: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | OLD EL PASO | Winner |
|---|---|---|---|
| Calories | 136 cal | 164 cal | |
| Protein | 6.6 g | 10.9 g | |
| Carbs | 13.2 g | 25.5 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | OLD EL PASO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | OLD EL PASO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Sodium, Na | 347 MG | 836 MG |