MACARONI & CHEESE vs CREAMY CRUNCHY REGULAR CHOPPED CABBAGE AND CARROT PIECES COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
CREAMY CRUNCHY REGULAR CHOPPED CABBAGE AND CARROT PIECES COLE SLAW: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CREAMY CRUNCHY REGULAR CHOPPED CABBAGE AND CARROT PIECES COLE SLAW | Winner |
|---|---|---|---|
| Calories | 159 cal | 150 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 17.2 g | 11 g | |
| Fat | 9.0 g | 12 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CREAMY CRUNCHY REGULAR CHOPPED CABBAGE AND CARROT PIECES COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MACARONI & CHEESE | CREAMY CRUNCHY REGULAR CHOPPED CABBAGE AND CARROT PIECES COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 524 MG | 0 MG |