MACARONI & CHEESE vs CEVICHE
Nutrition comparison per 100 g serving
Ad 468x60
CEVICHE wins in 7 out of 10 nutrient categories
MACARONI & CHEESE: 2
vs
CEVICHE: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | CEVICHE | Winner |
|---|---|---|---|
| Calories | 159 cal | 53 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 17.2 g | 10.6 g | |
| Fat | 9.0 g | 0.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CEVICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 10.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 524 MG | 628 MG |