MACARONI & CHEESE vs SKILLET DINNER
Nutrition comparison per 100 g serving
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SKILLET DINNER wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
SKILLET DINNER: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | SKILLET DINNER | Winner |
|---|---|---|---|
| Calories | 112 cal | 345 cal | |
| Protein | 5.6 g | 10.3 g | |
| Carbs | 13.8 g | 69.0 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 0.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | SKILLET DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | SKILLET DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 488 MG | 2,172 MG |