MACARONI & CHEESE vs CHEESY CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHEESY CHICKEN ALFREDO wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 4
vs
CHEESY CHICKEN ALFREDO: 5
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | CHEESY CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 112 cal | 329 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 13.8 g | 48.6 g | |
| Fat | 4.1 g | 10 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | CHEESY CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | CHEESY CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 488 MG | 900 MG |