MACARONI & CHEESE vs STIR FRY VEGETABLES WITH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY VEGETABLES WITH NOODLES wins in 6 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
STIR FRY VEGETABLES WITH NOODLES: 6
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 102 cal | 75 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 19.6 g | 12.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 318 MG | 12 MG |