MACARONI & CHEESE vs ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 102 cal | 124 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 19.6 g | 23.6 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | MACARONI & CHEESE | ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 318 MG | 567 MG |