MACARONI & CHEESE vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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POTATOES GRATIN wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 3
vs
POTATOES GRATIN: 6
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 102 cal | 150 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 19.6 g | 12 g | |
| Fat | 0.8 g | 10 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MACARONI & CHEESE | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 318 MG | 700 MG |