MACARONI & CHEESE vs LOADED MASHED WITH BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 4
vs
LOADED MASHED WITH BACON: 4
(3 ties)
Overview
| Nutrient | MACARONI & CHEESE | LOADED MASHED WITH BACON | Winner |
|---|---|---|---|
| Calories | 102 cal | 98 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 19.6 g | 12.2 g | |
| Fat | 0.8 g | 4.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LOADED MASHED WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | LOADED MASHED WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 318 MG | 341 MG |