MACARONI & CHEESE vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 6
vs
HAMBURGER HELPER: 3
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 349 cal | 280 cal | |
| Protein | 14.0 g | 8 g | |
| Carbs | 69.8 g | 48 g | |
| Fat | 3.5 g | 7 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 837 MG | 1,100 MG |