MACARONI & CHEESE vs ALFREDO BROCCOLI FETTUCCINE PASTA IN A CHEESE SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 5
vs
ALFREDO BROCCOLI FETTUCCINE PASTA IN A CHEESE SAUCE WITH BROCCOLI: 4
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | ALFREDO BROCCOLI FETTUCCINE PASTA IN A CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 349 cal | 381 cal | |
| Protein | 14.0 g | 12.7 g | |
| Carbs | 69.8 g | 71.4 g | |
| Fat | 3.5 g | 4.8 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | ALFREDO BROCCOLI FETTUCCINE PASTA IN A CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 114 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 349 MG | 435 MG | |
| Sodium, Na | 837 MG | 1,016 MG |